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We all have a trigger point for anxiety. If it’s set too low, a small trace of anxiety can feel […]

How parents can talk with their teens about hook-up culture.

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate spirituality into everyday

A new study that tracked 6,218 children between the ages of 2 and 8 found that screen time has many

Individuals exhibit a natural tendency to do nothing or, on the contrary, to not discontinue doing whatever they’re already engaged

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet impacts brain health,

Healthcare costs keep rising, but you don’t have to overpay. Learn smart strategies to save money on medical care without

Narratives are one of the most important things you need to know about your (and your child’s) upbringing. This post

Recent research helps explain why the DSM-5 does not recognize sexual aversion.

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become more