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Personal Perspective: Self-hatred will find another target. Look for a reason to be proud and you’ll find it.

Why is chronic lying so wrong? Dishonesty and gaslighting damage interpersonal relationships, often seriously.

Manipulation is not always an attempt to take advantage of you.

Why do compliments make us squirm? Uncover the psychology behind this discomfort and learn how embracing kindness can boost confidence

New research shows how people can improve their reputations by spreading conspiracy theories, especially if they target a competing outgroup.

Ensure quality care when your loved one leaves the hospital by creating a hospital-to-home care strategy.

Wrong can happen easily, but forgiving ourselves—not so much. Learn what true self-forgiveness is and how to make it real

How do we create, call on, and communicate resilience in difficult times?

Discover how pets not only enrich our lives with loyalty and love but also improve our health and teach us

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most