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Struggling with constant thoughts about food? Learn how to quiet the “food noise,” reconnect with your body, and find peace […]

The words we choose shape how people are seen and treated. A single word can shift relationships, change systems, and

Want to feel happier? Reach out to connect with others and invest in your friendships.

A new study examines emergency responders’ psychological resilience during COVID-19, offering lessons for future pandemics and other crises.

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery. Here’s

April is Child Abuse Awareness Month, a time to shine a light on the importance of protecting children from harm.

Charismatic leaders want you to change your mind about everything. While radical change can be good, how can you make

When we discuss racial trauma and policing, we often overlook Black officers—caught between two worlds, silently bearing the weight of

6 lessons distilled from a vast lake of psychology research and scholarship about how to live a good life.

A meta-analysis synthesized data from 11 carefully selected studies and found the estimated prevalence of hoarding disorder to be 2.5