Explore o Conhecimento

Lingering guilt and regret about the past can continue to shape our present. Here are three ways to finally put […]

Research shows that crying in front of others often generates support and fosters closeness. Authority figures—even presidents—can give rise to

The more prepared you are for what to expect after starting psychiatric medication, the better your chances of sticking with

While it is important for highly sensitive people to celebrate their strengths, they can also benefit from understanding and tolerating

If you’re still sweating the small things in life, relax. There’s nothing wrong with you and there is a way

Not everyone grieves genetic loss. This piece explores the complex, personal journey of donor conception—and why your feelings, whatever they

Stepping back from an antagonistic family relationship can be healthy. That doesn’t make it easy.

What if most emotional pain isn’t actually trauma? Here’s why conflating these experiences limits healing and why learning the difference

When parents face upset feelings, questioning, negotiation, and even outright refusal while attempting to set limits, a few simple strategies

Why we rewrite history, ignore facts, and build stories that protect how we feel right now, even when we know