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Girls who experience sexual abuse are over five times more likely to develop eating disorders. For many, disordered eating is […]

Could problematic alcohol use be an overlooked sign of undiagnosed autism?

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental health

Constant phone checking is an act of digital self-harm, potentially making us more depressed, anxious, and lonely. A digital detox

Explore integrative strategies to ease the transition off psychotropic medications, supporting detox, sleep, and nutrition for a safer, more balanced

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four powerful paths to

The holidays can be hard for a child or teenager navigating parental death, but watching a relatable comforting movie can

Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, enabling healthier relationships.

Many people are feeling stretched thin by constant change within the workplace. Here’s how to move forward together.

A Personal Perspective: Feeling lonely? Joining a social club helped me—and could help you, too.