Explore o Conhecimento

Your physician refers you to a mental health professional who lives across the country. How do you know whether it’s […]

How money troubles create tension—and ways to keep your relationship strong.

Stuck in a “more than friends, less than a relationship” zone? Learn what situationships are, why they happen, and how

Mel Robbins says, “Let Them,” but does that mean you must also forgive them? Discover how accepting is not the

PASS theory explains cognition through four processes—planning, attention, simultaneous, and successive—that offer a dynamic approach to learning.

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady yourself—and others—when

Defensive parents react with rage and guilt trips because of their fragile self-image. Their illusion of being a “good parent”

Struggling with feeling “too much”? Learn how breaking free from this message can reconnect you to your authentic self, healing

You’re told to “just believe in yourself”—but confidence doesn’t come from affirmations, it comes from the body. Explore where confidence,

Ever feel guilty for not joining the protest outside your window? Explore how to care—and act—in ways that make a