The Science of Living: How Vedanta Builds Mental Health
If you want to learn anything about how to live your life, the first thing to know is that the […]
The Science of Living: How Vedanta Builds Mental Health Read Post »
Preventive Mental Health Care for Postpartum Depression
Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral therapy is effective in reducing
Preventive Mental Health Care for Postpartum Depression Read Post »
2 Ways Attachment Trauma Can Influence Relationships
To people with childhood attachment wounds, relationships can often trigger fears of abandonment. Here is why.
2 Ways Attachment Trauma Can Influence Relationships Read Post »
Remembering My Years Homeless
Personal Perspective: Today, in 2025, I remember my four years homeless in Los Angeles, and am thankful for my recovery
Remembering My Years Homeless Read Post »
A Hidden Form of Self-Sabotage Almost Everyone Engages In
Make self-improvement plans for the you of today, not the person you hope to become.
A Hidden Form of Self-Sabotage Almost Everyone Engages In Read Post »
People With Borderline Personality Don’t Mean to Be Rude
Without realizing it, chances are you automatically know how to time your conversations. A new study shows where this basic
People With Borderline Personality Don’t Mean to Be Rude Read Post »
Walking in Someone Else’s Shoes Can Cause Blisters. Try It Anyway.
Personal Perspective: Liar, liar, pants on fire? Let’s see if talking reduces the ire!
Walking in Someone Else’s Shoes Can Cause Blisters. Try It Anyway. Read Post »
The Value of an Empathy Walk
What if you could foster empathy during a simple walk into town? We can call it an “Empathy Walk” and
The Value of an Empathy Walk Read Post »
When Sexual Boredom Sets In
Discover how the “rustiness phenomenon” and sexual boredom affect intimacy.
When Sexual Boredom Sets In Read Post »
Break the Cycle of Family Mental Illness
Although serious mental illness has a genetic component, developing these four protective factors can help you take control of your
Break the Cycle of Family Mental Illness Read Post »